Infrared Sauna Therapy

Ancient Ritual for a Modern World

A therapeutic sweat is one of the simplest, well-studied, and effective ways to help detoxify and rejuvenate the body.

Infrared Sauna Therapy is known to help ease body pain and stiffness, promote relaxation and nervous system regulation, speed tissue recovery, support strong immune function and metabolism, improve sleep and digestion, and contribute to clear and glowing skin.

Our sauna uses far-infrared wavelengths which penetrate deeply to warm and relax tissues, increase healthy circulation, and boost cellular energy for healing and renewal.

  • Loosen up and glow.

  • Get into the therapeutic sweet spot. Great for building your consistent sauna practice - remember it’s ok to take breaks or tap out a few minutes early if you need to.

  • Step it up, with more time for an even deeper detox and metabolic boost. Great for the experienced practice and slipping into a meditative state.

  • Deep release and radiance for the pros. Please be sure to drink plenty of water throughout your session and take breaks as needed.

FAQs

  • Please bring a water bottle, towel, and swimsuit if you plan to wear one.

  • While infrared saunas are generally considered safe for most people, there are certain cautions and contraindications to be aware of:

    Dehydration: Infrared saunas can cause significant sweating, which can lead to dehydration. It's important to drink plenty of water before, during, and after your sauna session to avoid dehydration.

    Medications: If you're taking medications that affect your heart rate, blood pressure, or sweating, you should consult with your doctor before using an infrared sauna.

    Pregnancy: Pregnant women should avoid using infrared saunas, as the heat can potentially harm the developing fetus.

    Medical conditions: If you have a pre-existing medical condition such as diabetes, heart disease, or high blood pressure, you should consult with your doctor before using an infrared sauna, as it may not be safe for you.

    Alcohol and drug use: Using an infrared sauna while under the influence of drugs or alcohol can be dangerous, as the heat can exacerbate the effects of these substances.

    Heat sensitivity: Some people may be more sensitive to the heat of an infrared sauna, especially if they have a history of heat stroke or heat exhaustion. If you're unsure whether you can handle the heat, it's best to start with shorter sauna sessions and work your way up.

    It's important to always listen to your body and stop using the sauna if you feel dizzy, lightheaded, or uncomfortable. If you have any concerns about using an infrared sauna, it's best to consult with a healthcare professional before starting sauna therapy.

  • Yes! Our Infrared Sauna is located in a private room. You’ll be able to enjoy your session freely in peace.

  • Yes, you have the option to add towel rental to your service for $5.